Strength - Back Squat - Heavy 5

Back Squat - Build to a Heavy Set of 5 Reps

MetCon - No Joke

For Time:
20 Pull-ups
15 Power Cleans (135/95)
200 m Run
15 Pull-ups
10 Power Cleans (135/95)
400 m Run
10 Pull-ups
5 Power Cleans (135/95)
800 m Run  

Box Bits:

Best wishes for a very Happy Birthday to Jack Laurendeau!  Enjoy your day and come back soon!